Seminar on Stress Management

On February 1st, 2019 a seminar on Stress Management was held in the Executive Lecture Theatre of DSU. The session was conducted by Dr. Tahira Shahid, who is a physician and a motivational speaker and health awareness educator by profession. The event was sponsored by a renowned pathology lab, Chugtai Labs. The target audience for this session were the Head of Departments, Directors and senior Faculty Members. The session proved to be very beneficial for the audience as it covered the topics of how to manage stress in daily life. She discussed the benefits of a healthy diet and its impact. Dr. Tahira discussed methods to live a balanced life, and shared a comprehensive diet plan with the audience. The CSR Department plans to conduct such sessions for students and employees of DSU also in the near future.

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