Stress Management Session

On February 1st, 2019 a representative of a renowned health center, Chugtai Labs visited DSU to conduct a seminar on Stress and its management. This session was held in the Executive Lecture Theare of DSU and the target audience for this session were the Head of Departments, directors and Faculty members nominated by departmental heads.   Dr. Tahira Shahid conducted this session, who is a physician by profession but a motivational speaker and a health awareness educator by profession.

The session proved to be very beneficial for the audience as it covered the topics of stress in daily life and its relation with the diet that one takes. Dr Tahira spoke about the impact of stress and diet on an individual’s health. She particularly emphasized on proposing ways to manage stress, addictions and to have a balanced diet. In relevance to these problem, a PR package was distributed amongst the audience that comprised of a comprehensive diet plan. The CSR department wishes to conduct such sessions for students and employees of DSU in order to make them aware and conscious.